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Yoga Nidra w/Eva

  • Twist Yoga Lounge 12337 South Route 59 Plainfield,IL 60585 (map)

Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.

Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You  remain in a state of relaxed awareness so that you may release deeply held tensions.

Come in and experience a state of relaxation you may have never achieved before.

$7 for this 30 minute workshop