Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.
Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You remain in a state of relaxed awareness so that you may release deeply held tensions.
Come in and experience a state of relaxation you may have never achieved before.
$7 for this 30 minute workshop