to Feb 2

Fall/Winter 200 Hour Vinyasa Teacher Training w/Theresa & Amanda


Join Theresa Wilson and Amanda Riley

200 Hour Vinyasa Teacher Training 

Fall 2019/Winter 2020 Weekend Training Dates

September 20-22

October 25-27

November 15-17

December 6-8

January 10-12

January 31-February 2

For this fall/winter weekend training we will meet during the following times:

Friday 5:00pm-10:00pm

Saturday 10:00am-9:00pm

Sunday 12:30pm-5:30pm

**Times are always flexible but these are our general guidelines that we plan by. There will be homework and a personal practice minimum requirement. We already know that the time on February 2 will be shifted to earlier in the day so that we can finish in time for the Super Bowl and all of its festivities.*

This is a Teacher Training for those serious about becoming an amazing teacher.

Upon completing this training  you will be confidant enough to get up in front of a class and guide them through their experience and share parts of yours .  You will teach segments of a class every single day, several times a day.   We use  a hands on approach to teaching and you will be coached not only by Theresa and Amanda but by your peers and other guest teachers.   

During this training you will learn something new about yourself daily.  You will learn something new about yoga and it's eight limbs daily.  You will learn how important your community is every moment of your training.  You will evolve not only as a yoga teacher but as a human being as well.

Before you leave our training you will have the skills and confidence of an experienced teacher.  How?

  • Move your body daily. The practice will become a part of you.

  • Learn how to teach by teaching during live classes.

  • Practice presence and mindfulness.

  • Discussion about the principles of yoga and whatever else comes up organically.

  • Begin to discover how to teach without using words (Hands on Assisting).

  • An in-depth look at the anatomy of the major poses of a vinyasa class. You’ll learn that every body is unique and that poses are not one size fits all.

  • Study the yamas and niyamas then discuss how they fit into our modern life along with other yogic principles. We’ll examine the eight limbs of yoga, koshas and more.

  • You will present a workshop and teach a full one hour class by the end of your training.

  • Learn the business of yoga from people who have been there, done that.


You will become the teacher YOU are meant to be, NOT the teacher we think you should be.

Participation in this program does not guarantee a teaching position at Twist Yoga Lounge. However, we are very proud that 91% of our graduates are working teachers in the yoga/fitness industry.

Don’t be shy! Contact Theresa or Amanda if you have any questions.

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Yoga Retreat- Bali 2020 w/Theresa
to Mar 21

Yoga Retreat- Bali 2020 w/Theresa

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We’re going back to Bali!

Join us at the lovely Bhuwana Ubud Hotel

$1399/pp for double occupancy ($250 significant other discount)

$1899/pp single occupancy


Seven nights in hotel w/breakfast

Transfers to/from airport

Yoga and meditation

At least two excursions with one being cultural

Multiple meals included

Memories to last a lifetime

And much, much more!

Reserve your spot ASAP!

This trip always sells out.

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Yoga Nidra w/Eva
8:30 PM20:30

Yoga Nidra w/Eva

Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.

Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You  remain in a state of relaxed awareness so that you may release deeply held tensions.

Come in and experience a state of relaxation you may have never achieved before.

$7 for this 30 minute workshop 

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Family Yoga w/Kiya
11:30 AM11:30

Family Yoga w/Kiya


Are you looking for a fun way to share yoga with your children?  

Join Kiya, as she teaches kids about breath and movement through fun rhymes, games, partner poses and more! It will be a time for the entire family to play, learn and engage with each other while laughing and having plenty of fun.

Designed for kids ages 4-9 and their families.

Siblings are encouraged to join!
$15 per family for this 75 minute workshop

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to Sep 1

Detox to Retox at Oswego Brewing Co.


Sunday Mornings in Oswego!

Yoga at OBC will incorporate a vinyasa, power yoga class designed to challenge, awaken and detoxify every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt,tone and condition both your body and mind and at the same time bring forth a whole lot of fun and playfulness.

This class is appropriate for all levels. Modifications and variations are encouraged to accommodate individual needsand experience levels.

A yoga mat is required, and towel & water are strongly recommended.

$15 for the class and a craft beer

Payment is being collected through Oswego Brewing Co. at the door.

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