Do you feel unbalanced and you don't know why?
Reconnect and balance your mind and body through the quieting and powerful practice of yin yoga focusing on your ROOT chakra which permits feelings of nourishment, confidence, trust and connection.
As you breathe and find stillness in longer held poses, your whole being will unravel and relax. You will learn about the chakras with special attention to your root chakra where you may be unknowingly blocked in some areas. Just close your eyes and naturally re-balance your whole mind and body.
$20 for this 90 minute workshop