Grab your friends and come in for a fun hour flow with music. Use yoga postures to build flexibility, inner and outer strength.
Do you participate in sports? This is perfect for you to find the balance and flexibility your body and mind needs.
Experience emotional balance through the physical and mental benefits of yoga with flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body.
Laugh with your friends and experience positive self-awareness and self-esteem! Lighthearted and FUN!