Students will be introduced to a variety of exercises, poses and flows using the Yoga Wheel to develop the core and build stability, as well as challenge balance and enhance flexibility.
In this fun-filled workshop we will look at how to challenge new muscles in familiar asanas. For example back bending postures can be extremely difficult, but the yoga wheel makes a back bending and hip opening practice playful, easy and effortless!
All levels are welcome – we recommend a regular yoga practice for at least 6 months
What you'll need:
A Yoga Wheel! You can get one on Amazon for as little as $15 all the way up to $50. Most people can use a 12 inch wheel.
Mat, Towel, Water
$25 for this 90 min workshop