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On a Roll w/ Jen

  • Twist Yoga Lounge 12337 South Route 59 Plainfield, Il 60585 United States (map)
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Students will be introduced to a variety of exercises, poses and flows using the Yoga Wheel to develop the core and build stability, as well as challenge balance and enhance flexibility.

In this fun-filled workshop we will look at how to challenge new muscles in familiar asanas. For example back bending postures can be extremely difficult, but the yoga wheel makes a back bending and hip opening practice playful, easy and effortless!

All levels are welcome – we recommend a regular yoga practice for at least 6 months

What you'll need:

A Yoga Wheel! You can get one on Amazon for as little as $15 all the way up to $50. Most people can use a 12 inch wheel.

Mat

Towel

Water

$25 for this 90 min workshop

Earlier Event: March 17
Yoga Nidra w/Eva