Want to learn how to advance your practice by adding arm balances?
Jen will guide you through a 90 minute workshop where you can learn how to arm balance easier. This playful and challenging workshop is for anyone beginning or developing arm balances.
Arm balances can strengthen the muscles, bones and joints of the hands, arms chest, shoulders, back, abdominals, as well as increase blood flow through these parts. An added side benefit of learning these beautiful balancing postures is a nice boost in self-confidence and self-acceptance. The mind also becomes focused and happy when yogic flight is achieved.
We will focus on crow/crane, side crow, fallen angel, scissors, flying pigeon, shoulder pressing pose/firefly and eight angle pose... just to name a few.
$25 for this 90 min workshop