Oct
14
to Dec 30

Detox to Retox at Oswego Brewing Co.

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Sunday Mornings in Oswego!

Yoga at OBC will incorporate a vinyasa, power yoga class designed to challenge, awaken and detoxify every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt,tone and condition both your body and mind and at the same time bring forth a whole lot of fun and playfulness.

This class is appropriate for all levels. Modifications and variations are encouraged to accommodate individual needsand experience levels.

A yoga mat is required, and towel & water are strongly recommended.

$15 for the class and a craft beer

Payment is being collected through Oswego Brewing Co. at the door.

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Malas & Mimosas
Dec
8
11:30 AM11:30

Malas & Mimosas

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Come design your own Mala bracelets!

Learn about what different gemstones represent and how to use this piece of jewelry during meditation. Cost includes all supplies to make two or three bracelets.  Perfect for the holidays!

Light snacks and mimosas provided.

$40 per person

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Relax & Restore
Dec
1
11:30 AM11:30

Relax & Restore

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Come to this class and just say "Ahhhhh". Let the props do all the work for you.

Restorative yoga is all about restful postures and is designed to re-boot your nervous system and balance your body. Your muscles are still in the restorative pose. This form of yoga will give immediate results by lowering your blood pressure and heart rate, loosen up joints and ease bones. You have the option to add essential oils as well.

This class is like no other that we offer and is just what your body and mind needs especially before the stress of the holiday season.


Treat yourself!


You’re welcome to bring your own bolster or use ours.

$25 for this 90 minute workshop

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