Jan
13
to Sep 1

Detox to Retox at Oswego Brewing Co.

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Sunday Mornings in Oswego!

Yoga at OBC will incorporate a vinyasa, power yoga class designed to challenge, awaken and detoxify every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt,tone and condition both your body and mind and at the same time bring forth a whole lot of fun and playfulness.

This class is appropriate for all levels. Modifications and variations are encouraged to accommodate individual needsand experience levels.

A yoga mat is required, and towel & water are strongly recommended.

$15 for the class and a craft beer

Payment is being collected through Oswego Brewing Co. at the door.

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Yin & Zin w/ Jen
Mar
2
4:00 PM16:00

Yin & Zin w/ Jen

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Yin yoga consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

In this workshop, Jen will guide you through a 90 minute Yin practice with your choice of wine, sparkling water and chocolate.

90 minute workshop $30

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Yoga Nidra w/Eva
Mar
17
8:30 PM20:30

Yoga Nidra w/Eva

Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.

Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You  remain in a state of relaxed awareness so that you may release deeply held tensions.

Come in and experience a state of relaxation you may have never achieved before.

$7 for this 30 minute workshop 

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On a Roll w/ Jen
Apr
20
11:30 AM11:30

On a Roll w/ Jen

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Students will be introduced to a variety of exercises, poses and flows using the Yoga Wheel to develop the core and build stability, as well as challenge balance and enhance flexibility.

In this fun-filled workshop we will look at how to challenge new muscles in familiar asanas. For example back bending postures can be extremely difficult, but the yoga wheel makes a back bending and hip opening practice playful, easy and effortless!

All levels are welcome – we recommend a regular yoga practice for at least 6 months

What you'll need:

A Yoga Wheel! You can get one on Amazon for as little as $15 all the way up to $50. Most people can use a 12 inch wheel.

Mat

Towel

Water

$25 for this 90 min workshop

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