Yoga Nidra with Eva
Dec
17
8:30 PM20:30

Yoga Nidra with Eva

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Have you ever been in savasana at the end of class, and just when you feel yourself start to relax, your teacher starts to pull you out of it? Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.

Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You  remain in a state of relaxed awareness so that you may release deeply held tensions.

Come in and experience a state of relaxation you may have never achieved before.

$5 for this 30 minute mini workshop

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Silent Night Yoga
Dec
10
7:00 PM19:00

Silent Night Yoga

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There is a voice that doesn't use words.  

Listen.  

~ Rumi

Enjoy the peace as we practice noble silence with minimal to no words, soft music, no distractions... just you, your mat, your breath, candle light and tranquility for a beautiful silent night. Knowledge of basic yoga poses will be helpful since instruction of the postures will not be given during this class.

Join Jen for this unique 75 minute slow flowing vinyasa/yin class.  

***Sign up under our class tab using your membership or class pricing option.

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