Have you ever been in savasana at the end of class, and just when you feel yourself start to relax, your teacher starts to pull you out of it? Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.
Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You remain in a state of relaxed awareness so that you may release deeply held tensions.
Come in and experience a state of relaxation you may have never achieved before.
$5 for this 30 minute mini workshop