Mar
2
11:00 AM11:00

Invite Your Body To The Moment of Controlled Breath

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There is so much to know about the movement called breathing. 

Please come and join us in the exploration of techniques of controlled breathing. Discover how beneficial controlled breathing can be for your health and yoga practice. Breath can calm you down or give you an extra energy boost.

Take this workshop to play with your breath and enjoy all the fun! 

Come and support our teachers in training!
THIS COMMUNITY WORKSHOP IS FREE

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Our Fifth Anniversary Party Featuring Britney Flow with Bradshaw
Mar
2
6:00 PM18:00

Our Fifth Anniversary Party Featuring Britney Flow with Bradshaw

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Join Bradshaw Wish for his infamous Britney Flow!

During the Power vinyasa class we will move, groove and hair-flip to Britney’s greatest hits! All levels welcome, fierceness mandatory. You’re leave saying, “Gimme More!”

You must pre-register for this class. We are holding space for 40 participants only and this event will sell out. This event is FREE and open to Twist Members(those who have a monthly auto pay or a 10 class package). YOU MUST REGISTER IN THE STUDIO. 

***There will be $10 no show fee applied to your account if you do not cancel 24 hours ahead of time.

Here's a bit about Bradshaw:

I'm Bradshaw Wish, I have been teaching yoga full-time since 2012 in downtown Chicago, but teach nationally and internationally for workshops and private events.

My yoga classes can be described in one word: LAUGHTER.  My focus is creating connection with my students through breath and flow, and most importantly humor.

I am lovingly known as the Richard Simmons of yoga and I wear that badge with honor. Beyoncé is my spirit animal and I often channel her in classes through music and my own inner diva.

My goal in teaching is to help you channel YOUR inner diva whoever she or he might be. In an accepting safe yoga environment we can laugh love and grow together and I dedicate myself to creating that space in every class I teach.

“The  light in me bows and respects the amazing light in you" - Namaste

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Get Upside Down & Fly with Bradshaw
Mar
2
8:00 PM20:00

Get Upside Down & Fly with Bradshaw

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Find a sense of excitement in your practice!

Come to his Britney Flow then stay to learn how to have more fun with your arm balances and inversions. 

Get upside down and discover your childlike state of mind. From handstands to crow we shall flow! This workshop is for all levels. Get out of your mind and onto your mat! Bradshaw focuses on teaching arm balances and inversions with a light heart and a playful approach.

Please join.

"The light in me bows and respects the amazing light in you" - Namaste

 

$25 for this 2 hour workshop

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Mar
3
11:30 AM11:30

Mobility With Molly

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Are you stiff in the back, hips, shoulders, hamstrings, pick a part- you name it? Would you like to see how, with just a few simple tools, you can start to loosen those areas, improve your flexibility, and even help reduce injuries or pain?

Come join Molly while she guides you through some SMR Techniques using a foam roller, massage balls, resistance bands and some stretching techniques to help you to improve your range of motion and performance.

This will be an educational and interactive mobility workshop. Feel free to bring any mobility tools you may have: i.e: foam roller, massage balls. Tools will be provided to practice on.

Come and support our teachers in training!
THIS COMMUNITY WORKSHOP IS FREE

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Teen Happy Hour
Mar
11
2:30 PM14:30

Teen Happy Hour

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Calling all teenagers: This class is for you.

Take a break from studying, gloomy weather and stress! Grab your friends and come in for a fun hour flow with music.

Use yoga postures to build flexibility, inner and outer strength. Do you participate in sports? This is perfect for you to find the balance and flexibility your body and mind needs.

Experience emotional balance through the physical and mental benefits of yoga with flowing sequences, balancing poses and deep relaxation while building a healthy relationship with your body. Laugh with your friends and experience positive self-awareness and esteem.

Lighthearted and FUN! 

$12 per teen

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Apr
13
6:30 PM18:30

Gong Wash Meditation-Ocean of Devotion with Preston Klik

Preston Klik's Ocean Of Devotion GONG & BOWL SOUND MEDITATION is a gentle-but-dynamic, 90-minute acoustic journey, often very quiet, but at times powerfully intense.

Preston plays a 36-inch HEART GONG, plus crystal bowls, Tibetan bowls, ocean & water & thunder drums, 2 smaller gongs, chimes, etc. His "portable temple" is surrounded by candles. This richly cinematic musical odyssey-meditation is as beautiful to the eye as it is to the ear, heart, body, mind, and spirit.  

Join us for this awesome experience.

$25 if you register by April 6

$30 after April 6

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Apr
15
4:00 PM16:00

How Do You Live Your Best Life

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Gaining the skills to choose attitude, thought, and action, may be the grandest adventure you can take. 

Come to this workshop to explore how you might better participate in your own life. Join Amy Brinkman and Kim Grispo through this exploration into the Yamas and Niyamas, two of the eight limbs of yoga.

Meditation, journaling, discussion.

Sunday, April 15th 4:00-5:15 pm YAMAS

Sunday, April 22nd 4:00-5:15 pm NIYAMAS

 

“We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.” -Deborah Adele

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Apr
22
4:00 PM16:00

How To Live Your Best Life

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Gaining the skills to choose attitude, thought, and action, may be the grandest adventure you can take. 

Come to this workshop to explore how you might better participate in your own life. Join Amy Brinkman and Kim Grispo through this exploration into the Yamas and Niyamas, two of the eight limbs of yoga.

Meditation, journaling, discussion.

Sunday, April 15th 4:00-5:15 pm YAMAS

Sunday, April 22nd 4:00-5:15 pm NIYAMAS

 

“We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.” -Deborah Adele

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