Jan
13
to Sep 1

Detox to Retox at Oswego Brewing Co.

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Sunday Mornings in Oswego!

Yoga at OBC will incorporate a vinyasa, power yoga class designed to challenge, awaken and detoxify every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt,tone and condition both your body and mind and at the same time bring forth a whole lot of fun and playfulness.

This class is appropriate for all levels. Modifications and variations are encouraged to accommodate individual needsand experience levels.

A yoga mat is required, and towel & water are strongly recommended.

$15 for the class and a craft beer

Payment is being collected through Oswego Brewing Co. at the door.

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Yoga Nidra w/Eva
Jan
20
8:30 PM20:30

Yoga Nidra w/Eva

Have you wondered what a longer, deeper period of relaxation would feel like? Then a yoga nidra might be what you are looking for.

Yoga nidra is translated as "yogic sleep," but this method is not really about getting in a good nap in. It's a meditation guided by the teacher's voice while you identify sensations throughout your body and focus on your breath. You  remain in a state of relaxed awareness so that you may release deeply held tensions.

Come in and experience a state of relaxation you may have never achieved before.

$7 for this 30 minute workshop 

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Yin for Chakras w/Amy
Jan
26
11:30 AM11:30

Yin for Chakras w/Amy

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Do you feel UNBALANCED and don't know why? 

Reconnect and balance your mind and body through the quieting and powerful practice of yin yoga in specific poses designed to correlate with the 7 major energy centers in your body. 

As you breathe and find stillness in longer held poses, your whole being will unravel and relax. You will learn about the 7 major chakras and where you may be unknowingly blocked in some areas as you close your eyes and naturally re-balance your mind and body. 

$20 for this 75 minute workshop



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Relax & Restore w/Theresa
Jan
12
11:30 AM11:30

Relax & Restore w/Theresa

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Everything is put away, you’ve eaten the last of the cookies, the kids are all back to school and you have already fallen off of your new years resolution. It’s time for you to recharge and this is finally it.

Come to this class and just say "Ahhhhh". Let the props do all the work for you.

Restorative yoga is all about restful postures and is designed to re-boot your nervous system and balance your body. Your muscles are still in the restorative pose. This form of yoga will give immediate results by lowering your blood pressure and heart rate, loosen up joints and ease bones. You have the option to add essential oils as well.

This class is like no other that we offer and is just what your body and mind needs especially before the stress of the holiday season.

Treat yourself!

You’re welcome to bring your own bolster or use ours.

$25 for this 90 minute workshop

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