Detox to Retox at Oswego Brewing Co.
to Sep 30

Detox to Retox at Oswego Brewing Co.

Sunday Mornings in Oswego!

Yoga at OBC will incorporate a vinyasa, power yoga class designed to challenge, awaken and detoxify every muscle of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt,tone and condition both your body and mind and at the same time bring forth a whole lot of fun and playfulness.

This class is appropriate for all levels. Modifications and variations are encouraged to accommodate individual needsand experience levels.

A yoga mat is required, and towel & water are strongly recommended.

$15 for the class and a craft beer

Payment is being collected through Oswego Brewing Co. at the door.

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Latin Inspired Flow to Move Soul w/ Wade Gotwals
5:30 PM17:30

Latin Inspired Flow to Move Soul w/ Wade Gotwals

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Celebrate this beautiful body that we've been gifted by flowing to some inspired Latin Beats!

We will investigate how vibration, sound and hip opening yoga postures effect our physical body.  This musical journey will connect us to 'our signature beat,' through intuitive movements and creative, mindful vinyasa sequencing with aligns us with our energetic body.  We are all energy and vibration, what is your signature beat?!

Come find out and explore how music moves your soul.


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